Comparing Nutrients in 100 calories Steamed Soybeans SproutsVS Broccoli Raab
Weight per 100 calories
Steamed Soybeans Sprouts
124g
Broccoli Raab
455g
Steamed Soybeans Sprouts have 3.7 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Broccoli Raab?
Steamed Soybeans Sprouts VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Broccoli Raab?
Lets compare vitamin content per 100 calories of Steamed Soybeans Sprouts vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 241.2 times more Vitamin A, 2.9 times more Vitamin B1, 9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 6 times more Vitamin B6, 3.8 times more Vitamin B9, 9 times more Vitamin C, 28.4 times more Vitamin E and 11.7 times more Vitamin K than Steamed Sprouted Soybeans.
100 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
Both Steamed Sprouted Soybeans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Soybeans Sprouts vs Broccoli Raab:
100 calories of Steamed Soybeans Sprouts have 2.1 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.7 times more Calcium, 6 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 6.1 times more Selenium, 12.2 times more Sodium, 2.7 times more Zinc and 4.3 times more Water than Steamed Sprouted Soybeans.
100 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Soybeans Sprouts have 2.5 times more Fat, 2 times more Saturated Fat and 20.8 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.4 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Sugars, 12.4 times more Fiber and 1.4 times more Protein than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6