Comparing Nutrients in 100 calories Sprouted SoybeansVS Canned Spinach
Weight per 100 calories
Sprouted Soybeans
82g
Canned Spinach
435g
Sprouted Soybeans have 5.3 times more energy per 100g than Canned Spinach. It has average energy density when compared to other foods. Canned Spinach, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Canned Spinach?
Sprouted Soybeans VS Canned Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Canned Spinach?
Lets compare vitamin content per 100 calories of Sprouted Soybeans vs Canned Spinach:
100 calories of Sprouted Soybeans have 4 times more Vitamin B1 and 3.7 times more Vitamin B5 than Canned Spinach.
While 100 kcal of Canned Spinach, Solids with Salt contain 2599.1 times more Vitamin A, 6.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B6, 3 times more Vitamin B9 and 5 times more Vitamin C than Raw Sprouted Soybeans.
100 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Raw Sprouted Soybeans as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Soybeans vs Canned Spinach:
100 kcal of Canned Spinach, Solids with Salt contain 10.1 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 5.6 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium, 12.4 times more Selenium, 122 times more Sodium, 2.1 times more Zinc and 7.1 times more Water than Raw Sprouted Soybeans.
100 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Soybeans have 2.5 times more Fat, 2.2 times more Saturated Fat and 19.1 times more Omega 6 than Canned Spinach.
While 100 kcal of Canned Spinach, Solids with Salt contain 2.1 times more Omega 3, 1.9 times more Carbohydrate and 11.6 times more Fiber than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Canned Spinach offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Spinach provide inadequate amounts of Omega 6