Comparing Nutrients in 100 calories Canned SpinachVS Sprouted Soybeans
Weight per 100 calories
Canned Spinach
435g
Sprouted Soybeans
82g
Raw Sprouted Soybeans have 5.3 times more energy per unit of mass than Canned Spinach, Solids with Salt, which is average in comparison to other foods. Canned Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Spinach or Sprouted Soybeans?
Canned Spinach VS Sprouted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Spinach or Sprouted Soybeans?
Lets compare vitamin content per 100 calories of Canned Spinach vs Sprouted Soybeans:
100 calories of Canned Spinach have 2599.1 times more Vitamin A, 6.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B6, 3 times more Vitamin B9 and 5 times more Vitamin C than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 4 times more Vitamin B1 and 3.7 times more Vitamin B5 than Canned Spinach, Solids with Salt.
100 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Canned Spinach, Solids with Salt as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Spinach vs Sprouted Soybeans:
100 calories of Canned Spinach have 10.1 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 5.6 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium, 12.4 times more Selenium, 122 times more Sodium, 2.1 times more Zinc and 7.1 times more Water than Sprouted Soybeans.
100 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Spinach have 2.1 times more Omega 3, 1.9 times more Carbohydrate and 11.6 times more Fiber than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 2.5 times more Fat, 2.2 times more Saturated Fat and 19.1 times more Omega 6 than Canned Spinach, Solids with Salt.
Both Canned Spinach and Sprouted Soybeans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Spinach provide inadequate amounts of Omega 6