Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen Spinach with SaltVS Boiled Green Soybeans with Salt
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach with Salt
294g
Boiled Green Soybeans with Salt
71g
Boiled and Drained Green Soybeans with Salt have 4.1 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt, which is average in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Boiled Green Soybeans with Salt?
Boiled Chopped Or Leaf Frozen Spinach With Salt VS Boiled Green Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled Green Soybeans with Salt:
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 312.6 times more Vitamin A, 1.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 9.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Boiled Green Soybeans with Salt.
While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 1.9 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
100 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled Green Soybeans with Salt:
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 4.4 times more Calcium, 5.7 times more Copper, 3.3 times more Iron, 5.7 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 16.3 times more Selenium, 5.3 times more Sodium, 2.2 times more Zinc and 5.4 times more Water than Boiled Green Soybeans with Salt.
100 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 1.8 times more Carbohydrate, 3.7 times more Fiber and 1.3 times more Protein than Boiled Green Soybeans with Salt.
While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 1.8 times more Fat and more Omega 6 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Green Soybeans with Salt offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6