Comparing Nutrients in 100 calories Frozen Crookneck And Straightneck Summer SquashVS Frozen Carrots
Weight per 100 calories
Frozen Crookneck And Straightneck Summer Squash
500g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.8 times more energy per unit of mass than Frozen Crookneck And Straightneck Summer Squash, Unprepared, which is low in comparison to other foods. Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Frozen Carrots?
Frozen Crookneck And Straightneck Summer Squash VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Crookneck And Straightneck Summer Squash vs Frozen Carrots:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 28.2 times more Vitamin A than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crookneck And Straightneck Summer Squash vs Frozen Carrots:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 2.1 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 2 times more Zinc and 1.9 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Selenium and 7.6 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Frozen Carrots contain similar levels of Calcium per 100 calories.
100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 3.9 times more Omega 3 and 1.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.2 times more Omega 6 and 1.5 times more Fiber than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6