Boiled Summer Squash, Zucchini, Includes Skin VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 100 calories of Boiled Summer Squash, Zucchini, Includes Skin vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 9.7 times more Vitamin A, 1.9 times more Vitamin B1, 5.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, 4.1 times more Vitamin C and 1.3 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.3 times more Vitamin B2 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash, Zucchini, Includes Skin vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 1.3 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.8 times more Copper, 2.2 times more Iron and 1.9 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 4.5 times more Fat, 4.3 times more Omega 3, 4.6 times more Omega 6, 1.2 times more Sugars and 1.6 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy per 100 calories.
- 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6