Zucchini Summer Squash With Skin VS Boiled Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Zucchini Summer Squash with Skin or Boiled Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Zucchini Summer Squash with Skin vs Boiled Scallop Summer Squash:
- 100 calories of Zucchini Summer Squash with Skin have 2.4 times more Vitamin A, 3.5 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Scallop Summer Squash.
- Both Zucchini Summer Squash with Skin and Boiled Scallop Summer Squash provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
- Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Zucchini Summer Squash with Skin vs Boiled Scallop Summer Squash:
- 100 calories of Zucchini Summer Squash with Skin have 1.3 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 7.5 times more Sodium and 1.3 times more Zinc than Boiled Scallop Summer Squash.
- While 100 kcal of Boiled and Drained Scallop Summer Squash contain 1.7 times more Copper than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Boiled Scallop Summer Squash contain similar levels of Calcium, Iron, Magnesium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Zucchini Summer Squash with Skin have 1.3 times more Omega 3 and 1.6 times more Sugars than Boiled Scallop Summer Squash.
- While 100 kcal of Boiled and Drained Scallop Summer Squash contain 2 times more Fiber than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Boiled Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 100 calories.