Canned Summer Squash, Zucchini, Italian Style VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Summer Squash, Zucchini, Italian Style vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain 2.1 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B9 and 29.7 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Frozen Broccoli Spears provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Summer Squash, Zucchini, Italian Style vs Frozen Broccoli Spears:
- 100 calories of Canned Summer Squash, Zucchini, Italian Style have 2.7 times more Copper and 22 times more Sodium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2.4 times more Calcium, 2 times more Phosphorus, 4.8 times more Selenium and 1.3 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Frozen Broccoli Spears contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Summer Squash, Zucchini, Italian Style have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 4.3 times more Omega 3 and 3 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.