Comparing Nutrients in 100 calories Canned Summer Squash, Zucchini, Italian StyleVS Winter Squash, Hubbard, Baked
Weight per 100 calories
Canned Summer Squash, Zucchini, Italian Style
345g
Winter Squash, Hubbard, Baked
200g
Winter Squash, Hubbard, Baked no Salt has 1.7 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is low in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Winter Squash, Hubbard, Baked?
Canned Summer Squash, Zucchini, Italian Style VS Winter Squash, Hubbard, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Winter Squash, Hubbard, Baked?
Lets compare vitamin content per 100 calories of Canned Summer Squash, Zucchini, Italian Style vs Winter Squash, Hubbard, Baked:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Winter Squash, Hubbard, Baked.
While 100 kcal of Winter Squash, Hubbard, Baked no Salt contain 7.2 times more Vitamin A and 2.4 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Canned Summer Squash, Zucchini, Italian Style as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Summer Squash, Zucchini, Italian Style vs Winter Squash, Hubbard, Baked:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 1.7 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 2.4 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 80.6 times more Sodium, 3 times more Zinc and 1.8 times more Water than Winter Squash, Hubbard, Baked.
Both Canned Summer Squash, Zucchini, Italian Style and Winter Squash, Hubbard, Baked contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Winter Squash, Hubbard, Baked no Salt contain 3.2 times more Omega 3 and 1.4 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Winter Squash, Hubbard, Baked offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Summer Squash, Zucchini, Italian Style as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in 100 calories.