Baked Winter Squash VS Canned Carrot Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Canned Carrot Juice?
Lets compare vitamin content per 100 calories of Baked Winter Squash vs Canned Carrot Juice:
- 100 calories of Baked Winter Squash have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Carrot Juice.
- While 100 kcal of Canned Carrot Juice contain 3.4 times more Vitamin A, 5.3 times more Vitamin B1, 8.9 times more Vitamin E and 3.3 times more Vitamin K than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Canned Carrot Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Baked All Varieties Winter Squash as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Winter Squash vs Canned Carrot Juice:
- 100 calories of Baked Winter Squash have 1.9 times more Copper, 1.6 times more Manganese and 1.3 times more Zinc than Canned Carrot Juice.
- While 100 kcal of Canned Carrot Juice contain 2 times more Phosphorus, 1.4 times more Selenium and 61.1 times more Sodium than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Canned Carrot Juice contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per 100 calories.
- 100 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Winter Squash have 11.1 times more Omega 3 and 3.8 times more Fiber than Canned Carrot Juice.
- Both Baked Winter Squash and Canned Carrot Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Canned Carrot Juice provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash as well as Canned Carrot Juice provide inadequate amounts of Omega 6 in 100 calories.