Baked Butternut Winter Squash VS Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash or Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Baked Butternut Winter Squash vs Acorn Winter Squash:
- 100 calories of Baked Butternut Winter Squash have 31 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Acorn Winter Squash.
- While 100 kcal of Raw Acorn Winter Squash contain 1.9 times more Vitamin B1 than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Acorn Winter Squash provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Butternut Winter Squash as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Butternut Winter Squash vs Acorn Winter Squash:
- 100 calories of Baked Butternut Winter Squash have 1.2 times more Calcium than Acorn Winter Squash.
- While 100 kcal of Raw Acorn Winter Squash contain 1.3 times more Phosphorus than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Acorn Winter Squash contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Butternut Winter Squash have 2.1 times more Fiber than Acorn Winter Squash.
- Both Baked Butternut Winter Squash and Acorn Winter Squash offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Baked Butternut Winter Squash as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.