Baked Butternut Winter Squash VS Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash or Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Baked Butternut Winter Squash vs Butternut Winter Squash:
- 100 kcal of Raw Butternut Winter Squash contain 1.3 times more Vitamin B9 than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Butternut Winter Squash provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 100 calories.
- Both Baked Butternut Winter Squash as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Butternut Winter Squash vs Butternut Winter Squash:
- Both Baked Butternut Winter Squash and Raw Butternut Winter Squash have similar amounts of minerals per 100 kcal
- Both Baked Butternut Winter Squash and Butternut Winter Squash contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Butternut Winter Squash have 1.8 times more Fiber than Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Butternut Winter Squash offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 100 calories.
- Both Baked Butternut Winter Squash as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in 100 calories.