Raw Succotash has 2.5 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash no Salt, which is average in comparison to other foods. Boiled Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Succotash?
Boiled Frozen Butternut Winter Squash VS Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Succotash?
Lets compare vitamin content per 100 calories of Boiled Frozen Butternut Winter Squash vs Succotash:
100 calories of Boiled Frozen Butternut Winter Squash have 28.3 times more Vitamin A, 1.2 times more Vitamin B2, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Succotash.
While 100 kcal of Raw Succotash contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Succotash provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Succotash have insufficient amounts of Vitamin A
Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Butternut Winter Squash vs Succotash:
100 calories of Boiled Frozen Butternut Winter Squash have 2.7 times more Calcium, 2.1 times more Selenium and 3 times more Water than Succotash.
While 100 kcal of Raw Succotash contain 2 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus and 2 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Succotash contain similar levels of Iron and Potassium per 100 calories.
100 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Butternut Winter Squash have 1.3 times more Carbohydrate than Succotash.
While 100 kcal of Raw Succotash contain 1.7 times more Omega 3, 14.8 times more Omega 6 and 1.6 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Succotash offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 6