Canned Tomato Paste has 1.6 times more energy per unit of mass than Winter Squash, Hubbard, Baked no Salt, which is average in comparison to other foods. Winter Squash, Hubbard, Baked having low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked or Tomato Paste?
Winter Squash, Hubbard, Baked VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked or Tomato Paste?
Lets compare vitamin content per 100 calories of Winter Squash, Hubbard, Baked vs Tomato Paste:
100 calories of Winter Squash, Hubbard, Baked have 7.2 times more Vitamin A, 2 times more Vitamin B1, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin C, 13.1 times more Vitamin E and 4.3 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Hubbard, Baked vs Tomato Paste:
100 calories of Winter Squash, Hubbard, Baked have 1.9 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 4.9 times more Copper, 3.9 times more Iron, 2.2 times more Phosphorus, 1.7 times more Potassium, 5.4 times more Selenium, 4.5 times more Sodium and 2.6 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Tomato Paste contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash, Hubbard, Baked have 38 times more Omega 3 and 2 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Sugars than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Winter Squash, Hubbard, Baked no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.