Comparing Nutrients in 100 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedVS Frozen Succotash
Weight per 100 calories
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
370g
Frozen Succotash
108g
Frozen Succotash, Unprepared has 3.4 times more energy per unit of mass than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt, which is average in comparison to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked having very low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Frozen Succotash?
Macros Ratio
ProteinFatCarbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Frozen Succotash?
Lets compare vitamin content per 100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Frozen Succotash:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.6 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B3, 4.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Succotash.
While 100 kcal of Frozen Succotash, Unprepared contain 1.5 times more Vitamin B9 than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Frozen Succotash provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Frozen Succotash:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 4.5 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium, 1.4 times more Sodium, 1.5 times more Zinc and 4.3 times more Water than Frozen Succotash.
While 100 kcal of Frozen Succotash, Unprepared contain 1.6 times more Phosphorus than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
100 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 4 times more Omega 3 and 1.2 times more Fiber than Frozen Succotash.
While 100 kcal of Frozen Succotash, Unprepared contain 2.2 times more Omega 6 and 1.9 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6