Succotash VS Cooked Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Succotash or Cooked Frozen Succotash?
Lets compare vitamin content per 100 calories of Succotash vs Cooked Frozen Succotash:
- 100 calories of Succotash have 2.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.4 times more Vitamin C than Cooked Frozen Succotash.
- While 100 kcal of Boiled and Drained Frozen Succotash contain 1.9 times more Vitamin B5 than Raw Succotash.
- Both Succotash and Cooked Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- Both Raw Succotash as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Succotash vs Cooked Frozen Succotash:
- 100 calories of Succotash have 2.9 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Cooked Frozen Succotash.
- While 100 kcal of Boiled and Drained Frozen Succotash contain 12 times more Sodium than Raw Succotash.
- Both Raw Succotash as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Succotash and Boiled and Drained Frozen Succotash have similar amounts of macro-nutrients per 100 kcal
- Both Succotash and Cooked Frozen Succotash offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.