Baked Potato Skin has 1.8 times more energy per unit of mass than Canned Sweet Potato, Syrup Pack, Drained Solids, which is above average in comparison to other foods. Canned Sweet Potato, Syrup Pack, Drained Solids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Baked Potato Skin?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Baked Potato Skin:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 839.7 times more Vitamin A, 1.5 times more Vitamin C, 52.7 times more Vitamin E and 2.8 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Baked Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Baked Potato Skin:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.8 times more Manganese and 3.4 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Copper, 4 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Zinc
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 7.5 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Fiber and 1.8 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.