Canned Sweet Potato, Vacuum Pack has 2.5 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Vacuum Pack or Cooked Frozen Carrots?
Canned Sweet Potato, Vacuum Pack VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Vacuum Pack or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Vacuum Pack vs Cooked Frozen Carrots:
100 calories of Canned Sweet Potato, Vacuum Pack have 1.2 times more Vitamin B5 and 4.7 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.2 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9, 2.5 times more Vitamin E and 15.2 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Sweet Potato, Vacuum Pack as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Vacuum Pack vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.6 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium, 2.7 times more Sodium, 4.8 times more Zinc and 2.9 times more Water than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Cooked Frozen Carrots contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 8.3 times more Omega 3, 10 times more Omega 6, 2 times more Sugars and 4.5 times more Fiber than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6