Comparing Nutrients in 100 calories Baked Sweet PotatoVS Tomato Puree
Weight per 100 calories
Baked Sweet Potato
111g
Tomato Puree
263g
Baked Sweet Potato has 2.4 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Tomato Puree?
Baked Sweet Potato VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Tomato Puree?
Lets compare vitamin content per 100 calories of Baked Sweet Potato vs Tomato Puree:
100 calories of Baked Sweet Potato have 15.6 times more Vitamin A and 1.8 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B9, 1.3 times more Vitamin C, 6.6 times more Vitamin E and 3.5 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Sweet Potato Baked in skin, flesh only as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Sweet Potato vs Tomato Puree:
100 calories of Baked Sweet Potato have 1.2 times more Manganese than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.2 times more Copper, 6.1 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium, 8.3 times more Selenium, 1.8 times more Sodium, 2.7 times more Zinc and 2.7 times more Water than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Tomato Puree contain similar levels of Calcium per 100 calories.
100 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 1.8 times more Sugars, 11.3 times more Fructose, 1.4 times more Fiber and 1.9 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Sweet Potato Baked in skin, flesh only as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.