Comparing Nutrients in 100 calories Boiled Sweet Potato no SkinVS Cassava
Weight per 100 calories
Boiled Sweet Potato no Skin
132g
Cassava
62.5g
Raw Cassava has 2.1 times more energy per unit of mass than Boiled Sweet Potato without Skin, which is above average in comparison to other foods. Boiled Sweet Potato no Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sweet Potato no Skin or Cassava?
Boiled Sweet Potato No Skin VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Potato no Skin or Cassava?
Lets compare vitamin content per 100 calories of Boiled Sweet Potato no Skin vs Cassava:
100 calories of Boiled Sweet Potato no Skin have 1656.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 11.4 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin C, 10.4 times more Vitamin E and 2.3 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Vitamin B9 than Boiled Sweet Potato without Skin.
100 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Boiled Sweet Potato without Skin as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Potato no Skin vs Cassava:
100 calories of Boiled Sweet Potato no Skin have 3.6 times more Calcium, 2 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 4.1 times more Sodium, 1.2 times more Zinc and 2.8 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Boiled Sweet Potato without Skin as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sweet Potato no Skin have 7.1 times more Sugars, 2.9 times more Fiber and 2.1 times more Protein than Cassava.
Both Boiled Sweet Potato no Skin and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Boiled Sweet Potato without Skin as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.