Comparing Nutrients in 100 calories Frozen Sweet PotatoVS Broccoli Raab
Weight per 100 calories
Frozen Sweet Potato
104g
Broccoli Raab
455g
Frozen Sweet Potato has 4.4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Broccoli Raab?
Frozen Sweet Potato VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Broccoli Raab?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 10.6 times more Vitamin B1, 11 times more Vitamin B2, 8.9 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6, 17.2 times more Vitamin B9 and 6.6 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Broccoli Raab provide similar amounts of Vitamin A per 100 calories.
Both Frozen Sweet Potato, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Sweet Potato vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 12.7 times more Calcium, 17.6 times more Iron, 4.4 times more Magnesium, 2.6 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Potassium, 7.3 times more Selenium, 24 times more Sodium, 10.8 times more Zinc and 5.4 times more Water than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato have 1.8 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 11.9 times more Fat, 63.4 times more Omega 3, 6.9 times more Fiber and 8.1 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Frozen Sweet Potato, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.