Comparing Nutrients in 100 calories Sweet Potato LeavesVS Broccoli Raab
Weight per 100 calories
Sweet Potato Leaves
238g
Broccoli Raab
455g
Sweet Potato Leaves have 1.9 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Broccoli Raab?
Sweet Potato Leaves VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Broccoli Raab?
Lets compare vitamin content per 100 calories of Sweet Potato Leaves vs Broccoli Raab:
100 calories of Sweet Potato Leaves have 1.4 times more Vitamin B2 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.3 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin C and 1.4 times more Vitamin K than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Leaves vs Broccoli Raab:
100 calories of Sweet Potato Leaves have 1.7 times more Magnesium and 1.4 times more Potassium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.6 times more Calcium, 4.2 times more Iron, 1.7 times more Phosphorus, 2.1 times more Selenium, 10.5 times more Sodium and 2 times more Water than Raw Sweet Potato Leaves.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato Leaves have 3.5 times more Omega 6 and 1.6 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.8 times more Fat, 10 times more Omega 3 and 2.4 times more Protein than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6