Comparing Nutrients in 100 calories Sweet Potato LeavesVS Cassava
Weight per 100 calories
Sweet Potato Leaves
238g
Cassava
62.5g
Raw Cassava has 3.8 times more energy per unit of mass than Raw Sweet Potato Leaves, which is above average in comparison to other foods. Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Cassava?
Sweet Potato Leaves VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Cassava?
Lets compare vitamin content per 100 calories of Sweet Potato Leaves vs Cassava:
100 calories of Sweet Potato Leaves have 720 times more Vitamin A, 6.8 times more Vitamin B1, 27.4 times more Vitamin B2, 5 times more Vitamin B3, 8 times more Vitamin B5, 8.2 times more Vitamin B6, 2 times more Vitamin C and 605.9 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Raw Sweet Potato Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Leaves vs Cassava:
100 calories of Sweet Potato Leaves have 18.6 times more Calcium, 13.7 times more Iron, 12.7 times more Magnesium, 11.4 times more Phosphorus, 7.1 times more Potassium, 4.9 times more Selenium and 5.5 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato Leaves have 8.1 times more Omega 3, 22.9 times more Omega 6, 11.2 times more Fiber and 7 times more Protein than Cassava.
Both Sweet Potato Leaves and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein