Frozen Sweet Potato Puffs have 5.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Cooked Chopped Frozen Broccoli?
Frozen Sweet Potato Puffs VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato Puffs vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 104.8 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Sweet Potato Puffs vs Cooked Chopped Frozen Broccoli:
100 calories of Frozen Sweet Potato Puffs have 4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 8.8 times more Iron, 3.3 times more Potassium and 8.3 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato Puffs have 5.2 times more Fat than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 9.1 times more Fiber and 13.1 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein