Frozen Sweet Potato Puffs have 5.6 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Frozen Broccoli Spears?
Frozen Sweet Potato Puffs VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato Puffs vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 172.4 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Sweet Potato Puffs vs Frozen Broccoli Spears:
100 calories of Frozen Sweet Potato Puffs have 2.6 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4 times more Calcium, 10 times more Iron, 5.6 times more Potassium and 8 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato Puffs have 1.9 times more Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.8 times more Fiber and 12.5 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein