Frozen Sweet Potato Puffs have 7.3 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Broccoli Raab?
Frozen Sweet Potato Puffs VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Broccoli Raab?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato Puffs vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 67.2 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Sweet Potato Puffs vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 13.9 times more Calcium, 39.2 times more Iron, 5.8 times more Potassium and 10.7 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Broccoli Raab contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato Puffs have 1.5 times more Carbohydrate and 2.8 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 10.4 times more Fiber and 17.1 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein