Comparing Nutrients in 100 calories Sweet PotatoVS Cooked Frozen Carrots
Weight per 100 calories
Sweet Potato
116g
Cooked Frozen Carrots
270g
Sweet Potato has 2.3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato or Cooked Frozen Carrots?
Sweet Potato VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Sweet Potato vs Cooked Frozen Carrots:
100 calories of Sweet Potato have 2 times more Vitamin B5 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B9, 2.2 times more Vitamin C, 9 times more Vitamin E and 17.6 times more Vitamin K than Raw Sweet Potato.
Both Sweet Potato and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Sweet Potato have insufficient amounts of Vitamin K
Both Raw Sweet Potato as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, 2.5 times more Sodium, 2.7 times more Zinc and 2.7 times more Water than Raw Sweet Potato.
Both Sweet Potato and Cooked Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 102.3 times more Omega 3, 51.7 times more Omega 6, 2.3 times more Sugars and 2.6 times more Fiber than Raw Sweet Potato.
Both Sweet Potato and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Sweet Potato provide inadequate amounts of Omega 3 and Omega 6