Sweet Potato VS Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato or Frozen Succotash?
Lets compare vitamin content per 100 calories of Sweet Potato vs Frozen Succotash:
- 100 calories of Sweet Potato have 59 times more Vitamin A, 3.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Succotash.
- While 100 kcal of Frozen Succotash, Unprepared contain 2.3 times more Vitamin B3, 3.5 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Sweet Potato.
- Both Sweet Potato and Frozen Succotash provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Frozen Succotash have insufficient amounts of Vitamin A
- Both Raw Sweet Potato as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato vs Frozen Succotash:
- 100 calories of Sweet Potato have 2 times more Calcium, 2.6 times more Copper, 1.2 times more Potassium and 1.3 times more Sodium than Frozen Succotash.
- While 100 kcal of Frozen Succotash, Unprepared contain 1.4 times more Iron, 1.5 times more Phosphorus and 1.4 times more Zinc than Raw Sweet Potato.
- Both Sweet Potato and Frozen Succotash contain similar levels of Magnesium, Manganese and Water per 100 calories.
- 100 calories of Frozen Succotash lack sufficient amounts of Calcium
- Both Raw Sweet Potato as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Succotash, Unprepared contain 62 times more Omega 3, 25.7 times more Omega 6 and 2.5 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Frozen Succotash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Sweet Potato provide inadequate amounts of Omega 3 and Omega 6