Comparing Nutrients in 100 calories Frozen Crosscut French Fried Sweet PotatoesVS Baked Potato Flesh
Weight per 100 calories
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Baked Potato Flesh
108g
Frozen Crosscut French Fried Sweet Potatoes have 2.2 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Baked Potato Flesh?
Frozen Crosscut French Fried Sweet Potatoes VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Frozen Crosscut French Fried Sweet Potatoes vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 6.8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Crosscut French Fried Sweet Potatoes vs Baked Potato Flesh:
100 calories of Frozen Crosscut French Fried Sweet Potatoes have 19 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Iron, 3.6 times more Potassium and 2.8 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crosscut French Fried Sweet Potatoes have 49.4 times more Fat and 1.7 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Carbohydrate and 2.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein