Frozen French Fried Sweet Potatoes With Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Cassava?
Lets compare vitamin content per 100 calories of Frozen French Fried Sweet Potatoes with Salt vs Cassava:
- 100 calories of Frozen French Fried Sweet Potatoes with Salt have 381.5 times more Vitamin A, 1.7 times more Vitamin B2, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6, 6.9 times more Vitamin E and 2.1 times more Vitamin K than Cassava.
- While 100 kcal of Raw Cassava contain 1.4 times more Vitamin B3 and 3.1 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Sweet Potatoes with Salt vs Cassava:
- 100 calories of Frozen French Fried Sweet Potatoes with Salt have 2.9 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 1.9 times more Phosphorus, 1.3 times more Potassium and 9.2 times more Sodium than Cassava.
- Both Frozen French Fried Sweet Potatoes with Salt and Cassava contain similar levels of Magnesium and Manganese per 100 calories.
- 100 calories of Cassava lack sufficient amounts of Calcium
- Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen French Fried Sweet Potatoes with Salt have 28 times more Fat, 16.8 times more Omega 3, 69.4 times more Omega 6, 6.7 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Cassava.
- Both Frozen French Fried Sweet Potatoes with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein