Cooked Taro has 1.4 times more energy per 100g than Baked Frozen Sweet Potato. It has average energy density when compared to other foods. Baked Frozen Sweet Potato no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Taro or Baked Frozen Sweet Potato?
Cooked Taro VS Baked Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Taro or Baked Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Cooked Taro vs Baked Frozen Sweet Potato:
100 calories of Cooked Taro have 1.3 times more Vitamin B6 and 2.7 times more Vitamin E than Baked Frozen Sweet Potato.
While 100 kcal of Baked Frozen Sweet Potato no Salt contain 370.3 times more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B9, 2.6 times more Vitamin C and 3 times more Vitamin K than Cooked Taro no Salt.
Both Cooked Taro and Baked Frozen Sweet Potato provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Cooked Taro no Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Taro vs Baked Frozen Sweet Potato:
100 calories of Cooked Taro have 1.2 times more Phosphorus than Baked Frozen Sweet Potato.
While 100 kcal of Baked Frozen Sweet Potato no Salt contain 2.8 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese and 1.6 times more Zinc than Cooked Taro no Salt.
Both Cooked Taro and Baked Frozen Sweet Potato contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Cooked Taro lack sufficient amounts of Calcium and Zinc
Both Cooked Taro no Salt as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Taro have 2 times more Fiber than Baked Frozen Sweet Potato.
While 100 kcal of Baked Frozen Sweet Potato no Salt contain 26.6 times more Sugars and 4.7 times more Protein than Cooked Taro no Salt.
Both Cooked Taro and Baked Frozen Sweet Potato offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Taro provide inadequate amounts of Protein
Both Cooked Taro no Salt as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.