Comparing Nutrients in 100 calories Cooked TaroVS Frozen Sweet Potato
Weight per 100 calories
Cooked Taro
70.4g
Frozen Sweet Potato
104g
Cooked Taro has 1.5 times more energy per 100g than Frozen Sweet Potato. It has average energy density when compared to other foods. Frozen Sweet Potato, Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Taro or Frozen Sweet Potato?
Cooked Taro VS Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Taro or Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Cooked Taro vs Frozen Sweet Potato:
100 calories of Cooked Taro have 1.3 times more Vitamin B6 than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain 191.6 times more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.9 times more Vitamin C than Cooked Taro no Salt.
Both Cooked Taro and Frozen Sweet Potato provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Taro no Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Taro vs Frozen Sweet Potato:
100 kcal of Frozen Sweet Potato, Unprepared contain 3 times more Calcium, 1.3 times more Copper, 2.2 times more Manganese, 1.7 times more Zinc and 1.7 times more Water than Cooked Taro no Salt.
Both Cooked Taro and Frozen Sweet Potato contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Cooked Taro lack sufficient amounts of Calcium and Zinc
Both Cooked Taro no Salt as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Taro have 2 times more Fiber than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain 4.9 times more Protein than Cooked Taro no Salt.
Both Cooked Taro and Frozen Sweet Potato offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Taro provide inadequate amounts of Protein
Both Cooked Taro no Salt as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.