Comparing Nutrients in 100 calories Cooked TaroVS Stewed Canned Tomatoes
Weight per 100 calories
Cooked Taro
70.4g
Stewed Canned Tomatoes
385g
Cooked Taro has 5.5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Taro or Stewed Canned Tomatoes?
Cooked Taro VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Taro or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Taro vs Stewed Canned Tomatoes:
100 calories of Cooked Taro have 3.6 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 12.3 times more Vitamin A, 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 7.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9, 8.6 times more Vitamin C, 1.5 times more Vitamin E and 10.9 times more Vitamin K than Cooked Taro no Salt.
100 calories of Cooked Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Cooked Taro no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Taro vs Stewed Canned Tomatoes:
100 calories of Cooked Taro have 1.4 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 10.3 times more Calcium, 3 times more Copper, 10.1 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium, 80.5 times more Sodium, 3.4 times more Zinc and 7.8 times more Water than Cooked Taro no Salt.
100 calories of Cooked Taro lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 39.2 times more Sugars and 9.6 times more Protein than Cooked Taro no Salt.
Both Cooked Taro and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Taro provide inadequate amounts of Protein
Both Cooked Taro no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.