Comparing Nutrients in 100 calories Cooked Taro ShootsVS Cassava
Weight per 100 calories
Cooked Taro Shoots
714g
Cassava
62.5g
Raw Cassava has 11.4 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is above average in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Taro Shoots or Cassava?
Cooked Taro Shoots VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Taro Shoots or Cassava?
Lets compare vitamin content per 100 calories of Cooked Taro Shoots vs Cassava:
100 calories of Cooked Taro Shoots have 34.3 times more Vitamin A, 5 times more Vitamin B1, 12.6 times more Vitamin B2, 10.8 times more Vitamin B3, 8.1 times more Vitamin B5, 14.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.5 times more Vitamin C than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Cooked Taro Shoots no Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Taro Shoots vs Cassava:
100 calories of Cooked Taro Shoots have 10 times more Calcium, 10.7 times more Copper, 17.4 times more Iron, 4.4 times more Magnesium, 3.9 times more Manganese, 11 times more Phosphorus, 14.5 times more Potassium, 16.3 times more Selenium, 18.2 times more Zinc and 18.2 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Taro Shoots have 6.7 times more Omega 3 and 6.1 times more Protein than Cassava.
Both Cooked Taro Shoots and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Cooked Taro Shoots no Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.