Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Hyacinth-Young beans
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Hyacinth-Young beans
200g
Boiled and Drained Hyacinth-Young beans have 2.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Hyacinth-Young beans?
Tomato Juice With Salt VS Boiled Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Hyacinth-Young beans:
100 calories of Tomato Juice with Salt have 9.7 times more Vitamin A, 5.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 9 times more Vitamin B6, 1.3 times more Vitamin B9 and 40.4 times more Vitamin C than Boiled Hyacinth-Young beans.
100 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Hyacinth-Young beans:
100 calories of Tomato Juice with Salt have 2.6 times more Copper, 1.5 times more Iron, 2.4 times more Potassium, 372.1 times more Sodium and 3.2 times more Water than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 1.4 times more Calcium and 1.3 times more Magnesium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Hyacinth-Young beans contain similar levels of Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Tomato Juice with Salt and Boiled and Drained Hyacinth-Young beans have similar amounts of macro-nutrients per 100 kcal
Both Tomato Juice with Salt and Boiled Hyacinth-Young beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.