Comparing Nutrients in 100 calories Tomato Juice with SaltVS Maitake Mushrooms
Weight per 100 calories
Tomato Juice with Salt
588g
Maitake Mushrooms
323g
Raw Maitake Mushrooms have 1.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Maitake Mushrooms?
Tomato Juice With Salt VS Maitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Maitake Mushrooms?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Maitake Mushrooms:
100 calories of Tomato Juice with Salt have more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 58.4 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 1.7 times more Vitamin B2, 5.4 times more Vitamin B3 and more Vitamin D than Canned Tomato Juice with Salt.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
100 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Maitake Mushrooms:
100 calories of Tomato Juice with Salt have 18.2 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.9 times more Potassium, 461.4 times more Sodium and 1.9 times more Water than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 3.3 times more Copper, 2.1 times more Phosphorus, 2.4 times more Selenium and 3.7 times more Zinc than Canned Tomato Juice with Salt.
100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.3 times more Sugars and more Fructose than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 3.7 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Maitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.