Comparing Nutrients in 100 calories Tomato Juice with SaltVS Grilled UV Exposed Portabella Mushrooms
Weight per 100 calories
Tomato Juice with Salt
588g
Grilled UV Exposed Portabella Mushrooms
345g
Grilled Portabella Mushrooms Exposed to UV have 1.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Grilled UV Exposed Portabella Mushrooms?
Tomato Juice With Salt VS Grilled UV Exposed Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Grilled UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Grilled UV Exposed Portabella Mushrooms:
100 calories of Tomato Juice with Salt have 2.4 times more Vitamin B1, 1.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms Exposed to UV contain 3 times more Vitamin B2, 5.4 times more Vitamin B3 and more Vitamin D than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Grilled UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
100 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomato Juice with Salt vs Grilled UV Exposed Portabella Mushrooms:
100 calories of Tomato Juice with Salt have 5.7 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 39.2 times more Sodium and 1.8 times more Water than Grilled UV Exposed Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms Exposed to UV contain 5.4 times more Copper, 4.2 times more Phosphorus, 25.7 times more Selenium and 3.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Grilled UV Exposed Portabella Mushrooms contain similar levels of Potassium per 100 calories.
100 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 1.9 times more Sugars and more Fructose than Grilled UV Exposed Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms Exposed to UV contain 7 times more Omega 6, 3.2 times more Fiber and 2.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Omega 3 in 100 calories.