Tomato Juice With Salt VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cooked Chopped Frozen Red Sweet Peppers:
- 100 calories of Tomato Juice with Salt have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Chopped Frozen Red Sweet Peppers.
- While 100 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 4.4 times more Vitamin A, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 3.6 times more Vitamin E and 1.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cooked Chopped Frozen Red Sweet Peppers:
- 100 calories of Tomato Juice with Salt have 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium, 59.5 times more Sodium and 2.1 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
- While 100 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 1.4 times more Iron and 1.5 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Calcium, Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 1.9 times more Omega 3, 4.3 times more Omega 6 and 2.1 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6