Comparing Nutrients in 100 calories Tomato Juice with SaltVS Succotash
Weight per 100 calories
Tomato Juice with Salt
588g
Succotash
101g
Raw Succotash has 5.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Succotash?
Tomato Juice With Salt VS Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Succotash?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Succotash:
100 calories of Tomato Juice with Salt have 8.9 times more Vitamin A, 2.8 times more Vitamin B1, 5.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 27 times more Vitamin C than Succotash.
100 calories of Succotash have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Succotash:
100 calories of Tomato Juice with Salt have 3.2 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 3.4 times more Potassium, 4.9 times more Selenium, 368.3 times more Sodium and 7.5 times more Water than Succotash.
While 100 kcal of Raw Succotash contain 1.7 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Succotash contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Succotash contain 2.6 times more Omega 3, 3.2 times more Omega 6 and 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Succotash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6