Tomato Paste has 2.7 times more energy per 100g than Balsam-pear , Leafy Tips. It has average energy density when compared to other foods. Raw Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Balsam-pear , Leafy Tips?
Tomato Paste VS Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Tomato Paste vs Balsam-pear , Leafy Tips:
100 kcal of Raw Balsam-pear , Leafy Tips contain 3.1 times more Vitamin A, 8.2 times more Vitamin B1, 6.5 times more Vitamin B2, 10.2 times more Vitamin B6, 29.2 times more Vitamin B9 and 11 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Balsam-pear , Leafy Tips provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Canned Tomato Paste as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Balsam-pear , Leafy Tips:
100 calories of Tomato Paste have 2.2 times more Selenium and 2 times more Sodium than Balsam-pear , Leafy Tips.
While 100 kcal of Raw Balsam-pear , Leafy Tips contain 6.4 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 5.5 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Zinc and 3.3 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.1 times more Carbohydrate than Balsam-pear , Leafy Tips.
While 100 kcal of Raw Balsam-pear , Leafy Tips contain 4 times more Fat and 3.4 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Balsam-pear , Leafy Tips offer comparable quantities of Energy per 100 calories.