Comparing Nutrients in 100 calories Tomato PasteVS Frozen Cauliflower
Weight per 100 calories
Tomato Paste
122g
Frozen Cauliflower
417g
Tomato Paste has 3.4 times more energy per 100g than Frozen Cauliflower. It has average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Cauliflower?
Tomato Paste VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Tomato Paste vs Frozen Cauliflower:
100 calories of Tomato Paste have 22.2 times more Vitamin A, 2.1 times more Vitamin B3 and 18 times more Vitamin E than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 18.2 times more Vitamin B9, 7.6 times more Vitamin C and 4.4 times more Vitamin K than Canned Tomato Paste.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Paste as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Frozen Cauliflower:
100 calories of Tomato Paste have 3.4 times more Copper, 1.6 times more Iron, 1.5 times more Potassium and 1.9 times more Selenium than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 2.1 times more Calcium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Sodium and 4.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Frozen Cauliflower contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.6 times more Sugars than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 47.8 times more Omega 3, 1.9 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.