Comparing Nutrients in 100 calories Tomato PasteVS Cauliflower
Weight per 100 calories
Tomato Paste
122g
Cauliflower
400g
Tomato Paste has 3.3 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cauliflower?
Tomato Paste VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cauliflower?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cauliflower:
100 calories of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B3 and 16.4 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 15.4 times more Vitamin B5, 2.8 times more Vitamin B6, 15.6 times more Vitamin B9, 7.2 times more Vitamin C and 4.5 times more Vitamin K than Canned Tomato Paste.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cauliflower:
100 calories of Tomato Paste have 2.9 times more Copper, 2.2 times more Iron and 2.7 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2 times more Calcium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Sodium, 1.4 times more Zinc and 4.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cauliflower contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.9 times more Sugars and 1.8 times more Fructose than Cauliflower.
While 100 kcal of Raw Cauliflower contain 7 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.