Tomato Paste VS Chicory Roots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Chicory Roots?
Lets compare vitamin content per 100 calories of Tomato Paste vs Chicory Roots:
- 100 calories of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 6.8 times more Vitamin B3 and 3.8 times more Vitamin C than Chicory Roots.
- While 100 kcal of Raw Chicory Roots contain 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
- 100 calories of Chicory Roots have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Chicory Roots:
- 100 calories of Tomato Paste have 4.2 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 3.1 times more Potassium, 6.6 times more Selenium and 1.7 times more Zinc than Chicory Roots.
- While 100 kcal of Raw Chicory Roots contain 1.3 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Chicory Roots contain similar levels of Manganese, Phosphorus, Sodium and Water per 100 calories.
- 100 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 1.2 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Chicory Roots.
- Both Tomato Paste and Chicory Roots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Tomato Paste as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.