Comparing Nutrients in 100 calories Tomato PasteVS Boiled White Gourd-flowered with Salt
Weight per 100 calories
Tomato Paste
122g
Boiled White Gourd-flowered with Salt
769g
Tomato Paste has 6.3 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has average energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled White Gourd-flowered with Salt?
Tomato Paste VS Boiled White Gourd-flowered With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled White Gourd-flowered with Salt:
100 calories of Tomato Paste have 1.3 times more Vitamin B3 than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 3 times more Vitamin B1, 6.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Canned Tomato Paste as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled White Gourd-flowered with Salt:
100 calories of Tomato Paste have 2.2 times more Copper, 1.9 times more Iron and 4.2 times more Selenium than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 4.2 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 25.4 times more Sodium, 7 times more Zinc and 8.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled White Gourd-flowered with Salt contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.8 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Tomato Paste as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 100 calories.