Comparing Nutrients in 100 calories Tomato PasteVS Shiitake Mushrooms
Weight per 100 calories
Tomato Paste
122g
Shiitake Mushrooms
294g
Tomato Paste has 2.4 times more energy per 100g than Shiitake Mushrooms. It has average energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Shiitake Mushrooms?
Tomato Paste VS Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Tomato Paste vs Shiitake Mushrooms:
100 calories of Tomato Paste have 1.7 times more Vitamin B1 than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 3.4 times more Vitamin B2, 3 times more Vitamin B3, 25.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin D than Canned Tomato Paste.
100 calories of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Tomato Paste vs Shiitake Mushrooms:
100 calories of Tomato Paste have 7.5 times more Calcium, 3 times more Iron, 1.4 times more Potassium and 2.7 times more Sodium than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 1.8 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Selenium, 3.9 times more Zinc and 2.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Shiitake Mushrooms contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.1 times more Sugars and more Fructose than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 1.5 times more Fiber and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.