Comparing Nutrients in 100 calories Tomato PasteVS Frozen Whole Onions
Weight per 100 calories
Tomato Paste
122g
Frozen Whole Onions
286g
Tomato Paste has 2.3 times more energy per 100g than Frozen Whole Onions. It has average energy density when compared to other foods. Frozen Whole Onions, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Whole Onions?
Tomato Paste VS Frozen Whole Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Whole Onions?
Lets compare vitamin content per 100 calories of Tomato Paste vs Frozen Whole Onions:
100 calories of Tomato Paste have more Vitamin A, 2.7 times more Vitamin B2, 7.5 times more Vitamin B3, 91.8 times more Vitamin E and 12.2 times more Vitamin K than Frozen Whole Onions.
While 100 kcal of Frozen Whole Onions, Unprepared contain 1.6 times more Vitamin B5 and 4.1 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Frozen Whole Onions provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Frozen Whole Onions:
100 calories of Tomato Paste have 3.1 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 3 times more Potassium, 5.7 times more Selenium, 2.5 times more Sodium and 2.2 times more Zinc than Frozen Whole Onions.
While 100 kcal of Frozen Whole Onions, Unprepared contain 2.3 times more Calcium and 2.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Frozen Whole Onions contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.4 times more Sugars and 2.1 times more Protein than Frozen Whole Onions.
Both Tomato Paste and Frozen Whole Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Tomato Paste as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.