Discover which food has more nutrients per 100 calories - Tomato Paste or Parsnips?
Lets compare vitamin content per 100 calories of Tomato Paste vs Parsnips:
100 calories of Tomato Paste have more Vitamin A, 2.8 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.6 times more Vitamin E than Parsnips.
While 100 kcal of Raw Parsnips contain 1.6 times more Vitamin B1, 4.6 times more Vitamin B5, 6.1 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Parsnips provide similar amounts of Vitamin C per 100 calories.
100 calories of Parsnips have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Parsnips:
100 calories of Tomato Paste have 2.8 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 2.5 times more Potassium, 2.7 times more Selenium and 5.4 times more Sodium than Parsnips.
While 100 kcal of Raw Parsnips contain 2 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Parsnips contain similar levels of Calcium, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.3 times more Sugars and 3.3 times more Protein than Parsnips.
While 100 kcal of Raw Parsnips contain 1.3 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Parsnips offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.