Comparing Nutrients in 100 calories Tomato PasteVS Edible Podded Peas
Weight per 100 calories
Tomato Paste
122g
Edible Podded Peas
238g
Tomato Paste has 2 times more energy per 100g than Edible Podded Peas. It has average energy density when compared to other foods. Raw Edible Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Edible Podded Peas?
Tomato Paste VS Edible Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Edible Podded Peas?
Lets compare vitamin content per 100 calories of Tomato Paste vs Edible Podded Peas:
100 calories of Tomato Paste have 2.6 times more Vitamin B3 and 5.6 times more Vitamin E than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 1.4 times more Vitamin A, 4.9 times more Vitamin B1, 10.3 times more Vitamin B5, 1.4 times more Vitamin B6, 6.8 times more Vitamin B9, 5.3 times more Vitamin C and 4.3 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Edible Podded Peas provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Tomato Paste as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Edible Podded Peas:
100 calories of Tomato Paste have 2.4 times more Copper, 2.6 times more Potassium, 3.9 times more Selenium and 7.6 times more Sodium than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 2.3 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese and 2.4 times more Water than Canned Tomato Paste.
Both Tomato Paste and Edible Podded Peas contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate and 1.6 times more Sugars than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Edible Podded Peas offer comparable quantities of Energy and Fiber per 100 calories.
Both Canned Tomato Paste as well as Raw Edible Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.