Comparing Nutrients in 100 calories Tomato PasteVS Potato Flour
Weight per 100 calories
Tomato Paste
122g
Potato Flour
28g
Potato Flour has 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Potato Flour?
Tomato Paste VS Potato Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Potato Flour?
Lets compare vitamin content per 100 calories of Tomato Paste vs Potato Flour:
100 calories of Tomato Paste have more Vitamin A, 13.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9, 25.1 times more Vitamin C, 74.9 times more Vitamin E and more Vitamin K than Potato Flour.
Both Tomato Paste and Potato Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Potato Flour:
100 calories of Tomato Paste have 2.4 times more Calcium, 8.1 times more Copper, 9.4 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus, 4.4 times more Potassium, 21 times more Selenium, 4.7 times more Sodium, 5.1 times more Zinc and 49.1 times more Water than Potato Flour.
100 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 15.1 times more Sugars, 3 times more Fiber and 2.7 times more Protein than Potato Flour.
Both Tomato Paste and Potato Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Potato Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.