Dehydrated Mashed Potatoes Flakes have 4.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Dry Mashed Potatoes Flakes?
Tomato Paste VS Dry Mashed Potatoes Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 100 calories of Tomato Paste vs Dry Mashed Potatoes Flakes:
100 calories of Tomato Paste have 328.1 times more Vitamin A, 6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6, 618.8 times more Vitamin E and 5.7 times more Vitamin K than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 3.8 times more Vitamin B1 and 3.4 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Paste as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Dry Mashed Potatoes Flakes:
100 calories of Tomato Paste have 5.8 times more Calcium, 9.8 times more Copper, 10.6 times more Iron, 2.7 times more Magnesium, 8.1 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium, 1.7 times more Selenium, 3.3 times more Sodium, 3.9 times more Zinc and 48.2 times more Water than Dry Mashed Potatoes Flakes.
100 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 15.6 times more Sugars, 25.8 times more Fructose, 2.7 times more Fiber and 2.2 times more Protein than Dry Mashed Potatoes Flakes.
Both Tomato Paste and Dry Mashed Potatoes Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.